It hits me as if I just downed a large cup of coffee. Part 3. I have needed to end fasting because I need to attend a lunch or dinner for work or we have a family function or holiday with food. Eat normally but only within an eight-hour window each day. Sure! You also need to plan on being very still so your life is basically on hold for that period of time. Just finished a 120 hr fast, no hunger, no cravings. Stage one lasts for the first couple of days of the fast or about 12-48 hours from your last meal. Stop eating for 36 hours once a week—and yes, you'll drop a few pounds. I schedule my 48-hour fasts for a tough weekend at work, and my mental acuity and mood are GREATLY enhanced during that time. Soon, I found myself going 24-hours, sometimes by accident. The 2 Day Fast Formula. Boom. Simply inhale once fully and retain the air. Been maintaining GW since September. I have experienced many benefits from my path of fasting once per week (Note: fast includes 8+ glasses of distilled or purified water). I also figure the first time is often the most difficult but we shall see. We fast from Sunday evening to Tuesday evening (48 hours) then continue intermittent fasting (16:8) for the remainder of the week, I though you guys may be interested to know the results! 48 hours once a week is highly unreasonable. I am not saying that intermittent fasting, once a month, for 36 hours will definitely help prevent cancer. I figured that's the best rhythm for me personally, congratulations :D . 36 Hour Fasting and Cell Apoptosis. Press J to jump to the feed. Once your adapted hunger is very different. Gaining control over these urges is my major motivation behind IF and extended fasting. That takes an average of 3 days. Any vitamins? My typical aches and pains go away and because I’m drinking so much water and flushing the system, I’ve passed a few kidney stones before they became a problem. I wanted to see how my body would feel during and after this fast. Eat a normal diet five days a week and fast two days a week. I wanted to see how my body would feel during and after this fast. Just a thought! I also plan on exploring a 48 hour fast once a quarter. Sometimes fruit but are cautious to avoid anything heavy or calorie rich. Energy levels were fine, I went to the gym a few times on the Tuesday before we broke our fast without any issues. My take on IF, bulletproof coffee and miscellaneous stuff. I lost almost 3 pounds from my 48 hour fast. Your body will eliminate some nasty toxins through your lungs and out your breath and eliminate years of colon plaque. Fasting can be disruptive to family and work life as it’s hard to go to a lunch meeting with clients and not eat. For the remainder of the day, I only drank filtered water or herbal tea, in which I added some coconut oil. It’s even much easier then intermittent fasting for me. Daily time-restricted fasting. This is my third week of water fasting, 6 fasts in total, 1st week lost 1.5kg, 2nd week 400 g (wasn't expecting a big loss, was glad I lost since I had a very big loss on the first week), 3rd weigh in on Saturday. After I discovered 16-hour fasts actually weren’t that hard at all, I worked my way up to 18-hour and 20-hour fasts. On January 1st 2020 I went Vegan, with about 10-20% vegetarian. Have you every gotten to point where your body quite making urine? If you normally eat breakfast at 8 am. I’m sure taking vitamins, magnesium or potassium may be beneficial, just unnecessary. Try selecting a start day and time and then make preparations in your schedule for the duration of your fast. My girlfriend Zsófi decided to do a 48 hour fast right after we came back from our two week vacation. A 24 hour fast isn’t a fast, it’s intermittent fasting of OMAD as some people call it. No vitamins, only water, black coffee and green tea, sometimes a little pink sea salt in water. Thank you! On Wednesday morning, I took my multi-mineral supplements and drank two cups of coffee that included my homemade ghee and coconut oil. I know this from experience and I have always done juice fasts so I was still getting a few hundred calories per day. Also I recommend doing it while you have some relaxed easy days with little planned. For example, you would eat dinner at 6 pm on day 1. Thought about taking a 48 hour fast? I had read many articles that suggested that there are a number of health benefits for doing a 48 hour fast. I know this from experience and I have always done juice fasts so I was still getting a few hundred calories per day. Push it to 10 am. The body can, under the right circumstances, go without food in upwards of 60-70 days, so there is little reason to fear, if the proper steps are taken. First off, if you are going to fast for a longer period I will say again, first check with your doctor to make sure it’s safe for you. 2 days is not long enough for most people to properly get started. No water or liquids? That’s close to 2 months without any food. https://smile.amazon.com/gp/product/B0006GBED0/ref=oh_aui_search_detailpage?ie=UTF8&psc=1. This is a place to share success, support each other, ask questions, and learn. This simple fast has led to the most significant, immediate changes in my health, energy levels, mood, and well-being of anything I have done in the past 1.5 years, and it happened in just 48 hours. The first 24-48 hours are usually the time when I crave some food. I found that after a few weeks most if not all of the initial problems (sleepiness, cravings etc.) You may also protect yourself against heart disease, cancer, diabetes, and stroke. Once again, I woke up this morning before sunrise with fantastic energy. Hope that helps! If you fast 48 hours per week, you might run the risk of burning too much muscle. Fasting once a week translates to 52 days without food in a year. Here's my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (I've just finished this fast). During 24-hour or a one day water fast, health improvements happen as the digestive system is given rest and the organs get ample time to repair and heal themselves. I have a 4 hour eating window each day, & do a 44 hour fast each week, so i eat as normal except for absoultely nothing on a sunday. Some of the benefits we have noticed are • better sleep • clear skin • more energy (less sluggishness) • not bloated • better focus • controllable appetites. OK, so as the title says, I have just completed my first 48 hour fast. -This is a strange one. New comments cannot be posted and votes cannot be cast. It’s most common to do a 48-hour fast 1–2 times per month as opposed to once or twice per week, as required by other fasting methods. Never skip a meal. If we went any longer than 48 hour I would for sure considering supplementation. Frankly, I could have continued but I decided to eat, for dubious reason maybe, as I wanted to have a whiskey and didn't want to have it on an empty stomach. My way of life is such that it makes sense to fast on the weekends but not during the week. These fasting routines allowed me to get used to managing food urges that occur during fasting. Consider switching to a keto, whole foods only diet. I also fasted for 48 hours did an OMAD veggie then fasted for another 48 hours did a veggie OMAD again and now it is esier to fast 23 hours per day and enjoy a medium size OMAD. My dad and I set out to do a 48 hour fast together! I’m new fasting ... on the days you fast for 48 hours do you exercise? My take on IF, bulletproof coffee and miscellaneous stuff. One day water fasts have become a popular way to maintain health and vigor. I had also done a few 24-hour fasts during that time as well to see how my body would respond both physically and mentally. Posted by u/[deleted] 2 years ago. Before your next planned fast, it might be worthwhile to switch your IF schedule to 20/4, or even to one meal a day. Great question! Based on my experience, you don’t need to go longer than that. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). I have noticed during my fast, everything feels better, even my teeth. I chose to do the two 36-hour fasts per week on nonconsecutive days because I heard Michael say that it is at the 36-hour mark that the body really responds in amazing ways to the fast. That means all its energy can go to healing or getting rid of years of bad stuff. It also doesn’t make sense to me to eat 500 calories, I just become hungrier. Anyone can join in!#WaterFasting#EasyFasting#FastingforHealth I have not found it to have any negative effects but i split the calories from the day missed over the other 6 days. Fast-5 diet – ca 5 hours to eat every day and 19 hours fast. However, the process of autophagy speeds up even more significantly after the 36-hour mark. 48 hours once a week is highly unreasonable. Exactly right. I went from 61.1kg to 55.6kg and gained water weight back. You fasted on water alone? The first 24-48 hours are usually the time when I crave some food. In general, most types of fasts are performed over 24–72 hours. If you haven’t, I recommend you try intermittent fasting first (eg. You need to eat a boatload of calories the day before and the day after a 48 hour fast. We both walk back and forth to work as well and didn’t notice a huge drop in energy. My aim now is to complete another 48 hour fast in a fortnight and then next month I am going to try and complete a 72 hour one. Since we indulged in a few too many local specialties during our travels over the past few weeks, Zsófi decided to use 2 day fasting as a method to quickly lose some excess weight and for her body to recover from foods that she is sensitive to. Before doing a 48-hour fast, I had already incorporated intermittent fasting into my routine, which I had been doing for about 5-6 months prior. I'll be honest, had I not been committed to the fast I might well have indulged in a mega-binge such was the way I was feeling. New comments cannot be posted and votes cannot be cast, More posts from the intermittentfasting community, Continue browsing in r/intermittentfasting. So tomorrow marks 30 days since my wife and I started our weekly fasts. But earlier evidence shows a less extreme version of intermittent fasting can help. Some studies suggest that alternate-day fasting is about as effective as a typical low-calorie diet for weight loss. Doing 48 hour fasts consistently, did you find that the second day was murder as far as hunger pangs? You asked, Is fasting for 20 hours superior to fasting for 16 hours? I've read with any extended fast (24+ hrs), that the second day is always the worst. Here's my 48 hour fasting results, along with the hidden benefits I discovered. How You Feel: Hungry . Here's my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (I've just finished this fast). I think the key in doing extended fasts is not going insane when you break it. It goes against everything we’re told not to do. I started my 48 hours on a Thursday night. Guess what, I was as strong as I would’ve been if I had eaten. Drink black coffee and green tea IF is an 18+ community because the practice is not medically recommended to/for children. When you fast, do you drink any liquids beyond water? That’s correct. Less for the challenge and more for the reminder that I don’t really need to eat as much and bring my awareness of food to the front of my mind. “I think dry fasting is superior to intermittent water fasting, as it is easier once you get used to it. During my fast I don’t take supplements but fasting does lower my blood pressure for some time even after the fast is over. It wasn’t a big problem except that my stomach started growling while I was in meeting which is pretty embarrassing. That’s why it’s a great idea to do a 48 hour fast at least once within a few months. You can just mix it in to water, preferably mineral and ph balanced water like Evian. I certainly didn’t jump into a 36-hour fast right off the bat. Again, did I mention leg cramps suck!!! Longest fast I’ve done so far 60 hours. Firstly the numbers:- Me (29 m 6”2) 211lbs - 182lbs (24% bf - 17% bf Her (27 f 5”8) 170lbs - 154lbs, Although the above stats we monitor closely it isn’t the driving force behind our motivation at all. level 2. April 14, 2017. It will change your relationship to food. I have loved intermittent fasting and wanted to try to do a longer fast. No longer any pain walking stairs etc. I have been doing ADF for six weeks now, so basically I am doing 36 hour fasts all the time. But do we need to fast for 24, 36, 48 hours? 1. When it's warmer, I can just walk outside and drink tea and I feel ok, couldn't imagine keeping it up through freezing temperatures. 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