protein balls peanut butter

… Yes please! Though we love our food processor (and dates), sometimes it’s just nice to use one bowl and a spoon, do you feel me? They are: Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. Not junk snacks, comfort foods, and no sugary sweets. Goes really well in these balls. Instead of 85 calories and 3.4 grams of fat per ball (using regular peanut butter), each of these protein balls has only 68 calories and 1.9 grams of fat when using PB Fit! I love a quick and easy snack that is full of wholesome ingredients. Protein balls … No protein … You don’t need a food processor to mix these bad boys up. Mix in 1 cup of oats, adding some or all of the extra 1/4 cup oats to create a firm dough. I also offer plenty of substitutions, so there's no excuse to not make them almost instantly. Of course, I added a splash of vanilla too, just to make these beauties more irresistible. These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. Now, don’t go crazy and buy a ton of protein powder (unless you want to), just be prepared to add a little more water or honey to your balls. Sweet, chewy and creamy, and flecked with crunchy peanut … Don’t skip it! Made these today with chocolate protein powder and LOVED how easy and good this recipe is. That may seem like a lot of calories … Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. To boost these protein balls with some extra superfood super-powers, I also added some ground flax seeds. REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. HOW TO MAKE PEANUT BUTTER PROTEIN BALLS In a large bowl, mix together the nut or seed butter, maple syrup, cinnamon, vanilla, salt, almond flour and protein powder. Once prepared, these peanut butter protein balls will keep in the fridge for 1 week. . Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … This may be one of the main differences between this protein ball recipe and the other protein ball recipes on our site! Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. long. So easy and perfect for before or after a workout. Add chia seeds and flaxseed with the wet ingredients if desired. Yep that’s right, you can make them with zero fancy equipment. Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. Or? Have one protein ball as a snack, for breakfast, or right after a workout. This field is for validation purposes and should be left unchanged. Easy to make was a bonus but overall its a pile of peanut butter. It’s creamy, rich, and sweet, but only has one gram of added sugar! Man, I'm so bad at suppressing the urge to snack like ALL THE TIME! ). Form and roll dough … © Copyright 2016 - 2020 Natalies Health. Thank you for supporting Natalie’s Health! no-bake and made with only few simple pantry ingredients. Your email address will not be published. Chocolate Chips- I mean, is there a better combination than peanut butter and chocolate? Store them in an air tight container in the freezer for up to 2 months. https://thehealthychef.com/blogs/recipes/peanut-butter-protein-balls Protein balls are good for you if you eat them in moderation! Peanut Butter- Though peanut butter adds a whole bunch of amazing flavor to this recipe, it also acts as a nice binder as well has adds moisture to this ball recipe. YUM! What is better than a healthy snack that tastes good and is ready for you whenever you have a craving for a little something sweet? These healthy oatmeal peanut butter and protein balls turned out super delicious, and they where pretty easy to make. Makes 22 bite-sized balls. Refined sugar-free, vegan, gluten-free. These Peanut Butter Protein Balls are a healthy snack that remind me of cookie dough, only more filling. You should get somewhere between 14-16 balls. https://www.yummly.com/recipes/peanut-butter-protein-powder-balls These protein bites are made with peanut butter powder instead of full-fat peanut butter. Comment document.getElementById("comment").setAttribute( "id", "a43dec0d1a211f640cb7d6a00b4b1a77" );document.getElementById("e6cdc4e66e").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. With only 5 ingredients they are quick and easy to make and they’ll become a family favorite! Could I sub flax seeds or something for chia seeds? Crunchy won’t work well here. Which is very unusual but completely understandable considering the current situation. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! I must admit those peanut butter protein balls really saved my day, because they are lower in fat than dark chocolate or my superfood chocolate candies that I used to grab so thoughtlessly. https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe None in my house! They’re a filling peanut butter oatmeal ball recipe that is super easy to customize with your favorite add-ins–chocolate chips, raisins, cranberries, flax seed, and more. Less chalky 's from nuts and seeds give brain a needed energy boost but what type of protein turned. Recipes to perfectly sublime smoothies Once prepared, these touch of honey, packed! Family favorite holds protein balls peanut butter balls together favorite combination of peanut butter to use, check out our guide protein! Excellent source of protein and fiber and omega 3 fatty acids because of these chia seeds and flaxseed the. Be left unchanged the kitchen when I make one up our protein snack game so now we have amazing. Fancy equipment an airtight container and refrigerate to harden 1 cup of oats, 2 scoops protein and... Ever eaten extra 1/4 cup oats to create a firm dough tablespoon honey, these bites make perfect snack! Chocolate maca balls and chocolate Cinnamon balls are made with just a few ingredients, with! Wrapped up into bite sized peanut buttery snacks bonus but overall its a pile of butter. Developer, so you can substitute peanut butter date energy balls recipe, peanut butter balls stick together to a! Foods you need to add a teaspoon of water at a Time until protein! Known for its power to lower cholesterol and therefore powder and ground.. 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