© 2005-2020 Healthline Media a Red Ventures Company. Though less conclusive, other RCTs indicate turmeric may play a beneficial role in heart disease, diabetes prevention, surgery recovery and irritable bowel syndrome (14, 15, 16, 17). You may know turmeric primarily as a spice, but it’s also used in Ayurvedic medicine, a holistic approach to health that originated in India over 3,000 years ago (1). The more common adverse effects include allergic reactions, stomach pain, diarrhea, constipation, nausea and vomiting (27, 28). Turmeric will be a big part of this (as well as avoiding certain inflammatory producing foods). Research suggests 500–2,000 mg of turmeric per day may have potential benefits, particularly in extract form. “Curcumin, a substance in turmeric, may help reduce inflammation in the body, so it’s been sold widely as a supplement,” Kohls says. If turmeric is new to you, it comes from the root of the Curcuma longa plant. It is marketed with claims of potent antioxidant activity, improving bone and joint health, and reducing inflammation. If you’re looking for more therapeutic effects, you can consider a turmeric supplement that is available in various forms, including tablet, capsule, powder or tincture. So how much turmeric do you need to take to utilize the benefits of turmeric and curcumin? Here are 10 of the world's healthiest herbs and spices, supported by science. Inflammation is one of the leading drivers of many common diseases. Whatever form of turmeric you choose, consider combining your supplement with black pepper. One of the most beneficial and powerful effects of the Turmeric plant would be its anti-inflammatory properties. While it’s related to ginger, Kohls describes turmeric as having a warm, pungent and bitter taste. Typically, you should increase turmeric doses for dogs gradually to be on the safe side, and make sure to purchase high-quality, organic turmeric products for your pet. There are thousands of publications in reputable scientific journals on the anti-inflammatory effects of curcumin. As a go-by for turmeric dosage for inflammation, studies recommend 500-2,000 mg of turmeric per day. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis. On average, total cholesterol was reduced by 32%, “bad” LDL cholesterol by 42% and triglycerides by 39% (12). Taking Turmeric to Improve Health. Black pepper contains the compound piperine, which has been shown to increase curcumin absorption by 2,000% (19, 30). Both answers depend on a number of things, including your health status and health goals. Curcumin is the principal curcuminoid which has powerful anti-inflammatory property. These conditions warrant extreme caution: In addition, turmeric supplements can interact with certain medications such as blood thinners and diabetes medications (24, 26). If your kitchen is usually stocked with a variety of herbs and ... Bay leaf is often called for in recipes like soups and sauces ... A story has it that Mark Twain called the cherimoya “the most ... 12,800 peer-reviewed articles and studies, anti-inflammatory and antioxidant effects, dosages of turmeric that have been used for adults, National Center for Complementary and Integrative Health, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Turmeric is a common spice and a major ingredient in curry powder. Another helpful tip when it comes to how to take turmeric is to ingest the supplement around the time that you have a meal that includes healthy fat, such as coconut oil. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 10 Delicious Herbs and Spices With Powerful Health Benefits, 4 Natural Supplements That Are as Powerful as Drugs, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, The Best Indian Diet Plan for Weight Loss. From digestive troubles like irritable bowel syndrome to autoimmune disorders, inflammation is a real problem. Inflammation can occur from many ailments, disorders, and diseases, not just limited to arthritic pain. All rights reserved. For hundreds of years, people around the world have been using turmeric for its healing properties and cosmetic benefits. In other words, turmeric spices contain around 3% curcumin, compared to 95% curcumin in extracts (19). Some supplements can have powerful effects. Turmeric contains curcumin, a potent plant chemical with antioxidant and anti-inflammatory properties. Turmeric is wonderful at fighting acute inflammation, as well as giving you other terrific benefits. 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